Stephanie Albers, PhD, LCPC Stephanie Albers, PhD, LCPC

Five Tips for Coping with Selective Eating During the Holidays

“Holiday foods” like pumpkin pie, ham on the bone, stuffing, and more can be sort of…ick to a lot of folks, especially those already dealing with selective eating patterns. In this blog, Project HEAL Program Manager Stephanie Albers gives five tangible tips for folks who might need a little extra support around food for the holiday season.

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Stephanie Albers, PhD, LCPC Stephanie Albers, PhD, LCPC

10 Ways Weight Stigma Made Me Wait

In recognition of Weight Stigma Awareness Week, Project HEAL Clinical Assessment Program Manager Stephanie Alberts speaks to the “wait” of weight stigma.

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Project HEAL would love to share any and all stories that are aligned with our mission, vision and/or values. If you have struggled with an eating disorder, have experienced and/or overcome barriers to accessing treatment, or are an ED provider and/or recovery advocate — we want to hear from you!

We are especially interested in sharing stories from voices often excluded from and/or underrepresented in the eating disorder recovery community. Submitting a blog proposal does not necessarily guarantee publishing — we reserve the right to respond with proposed edits (for your approval) or pass on publishing your proposed content.

Thank you in advance for wanting to share your story with us and our community!