What is Intuitive Eating and how can you use it as an eating disorder healing tool? Here’s what you need to know.

Looking for support on your healing journey? These eating disorder podcasts provide expert insights, personal stories, and encouragement.

The term “gentle nutrition” can feel kind of buzzwordy—is it worth paying attention to and/or safe for those of us healing from an eating disorder? Here’s what you need to know.

Trauma and anxiety are often interconnected with eating disorders. Understanding this connection is key to healing. Here’s what you need to know.

Weight stigma is not a new issue in our world—and yet it can be incredibly painful, hurtful, and long-lasting, due to its systemic impact. Here’s what you need to know about healing from weight stigma.

Diet culture tells us that there’s nothing more important than striving for perfection—find out why this quickly and easily leads to disordered eating.

There’s a lot of talk on social media about how to stop thinking about food—to quiet the food noise. Here’s what the professionals have to say about that.

Wellness culture has made exercise bulimia look “normal” — and yet it’s anything but. Learn more about what it is and how to tell if you need support.

We’re lucky to live during a time when finding free mental health apps is easy—but which ones are actually good? We did a little research to find out!

We know that diet culture and eating disorders are connected. But let’s talk about how you can minimize the impact to avoid the associated mental health challenges.

Find the BIPOC mental health support you need to feel understood, facilitate healing, or simply connect with like-minded folks.

Body neutrality affirmations help you continually shift your inner dialogue and language while you work through healing. Here are some affirmations to start with.

Eating disorders and trauma are closely related—one often follows the other as humans work to cope with pain. Here’s what you need to know about the two and how they function together.

Body checking is more than just a buzzy phrase—it’s a dangerous habit that you may not even realize you’re doing. Find out what it is and how to ditch it.

It can be hard to know the differences that dictate disordered eating vs eating disorder. While there are some similarities, the two have clear differences that are important to understand.

If you’re looking to add some eating disorder books to your queue, here are the ones that came highly recommended by your peers.

While we love a good TikTok or viral trend, we’re also exhausted. This is especially true for those of us suffering from disordered eating or eating or body image disorders. So, should you delete social media?

Learn more about Eating Disorders Awareness Week (EDAW), take part and better understand the many nuances of eating disorders and disordered eating.

Eating disorder recovery and healing isn't easy—use these resources to find support and guidance on your journey.