Coming Home to Your Body: How Deepening Your Roots into Body Trust® Strengthens Eating Disorder Recovery
In a culture that values some bodies while shaming others, we desperately need a way to dismantle and rebuild. Body Trust®, a framework created by Dietitian Dana Sturtevant and Therapist Hilary Kinavey, provides the necessary structure, support, and guidance for this difficult but liberating journey. In this blog, Certified Body Trust Specialist, Heidi Andersen, provides an overview of the framework and explains how it supports eating disorder healing.
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Project HEAL would love to share any and all stories that are aligned with our mission, vision and/or values. If you have struggled with an eating disorder, have experienced and/or overcome barriers to accessing treatment, or are an ED provider and/or recovery advocate — we want to hear from you!
We are especially interested in sharing stories from voices often excluded from and/or underrepresented in the eating disorder recovery community. Submitting a blog proposal does not necessarily guarantee publishing — we reserve the right to respond with proposed edits (for your approval) or pass on publishing your proposed content.
Thank you in advance for wanting to share your story with us and our community!